Welcome to the
How Change Changes You Podcast
I'm on a mission to change our perception of change from a place filled with scary unknowns to a place packed full of possibility - allowing it to shape us, create greater resilience, confidence & trust in ourselves & are infinite capacity & capability to grow & evolve. I am soooo excited to have a plethora of people lined up from all over the world - who will be sharing their personal change story - from dealing with divorce, loss of a loved one, loss of self, career change, health challenges, transitioning genders - no change is off topic! Because WE are built & strengthened through the changes we face - large & small!
Multiple Guests
Three Powerful Questions
Countless Insights
…& a whole lot of inspiration
Not to mention a potent biochemical shot of
gratitude straight from your ears to your heart!
Christopher David Mitchell's Change Story - Life threatening diagnosis at 27
Welcome to episode 4 of the How Change Changes You Podcast! Here Christopher shares his healing journey following a life threatening diagnosis & life saving surgery at age 27. His own personal survival story was the catalyst to begin his own path of personal development, his purpose is now to inspire other people to transform their lives.
Here we talk about the critical importance of health - which we can all take for granted at times - to facing scary unknowns, battling worst case scenarios, losing your sense of self following massive weight loss, wearing an ileostomy bag (to collect his waste) after his colon was removed & questioning everything about life! To the weeks, months & years it took for Chris to build himself back up personally & professionally. Chris cites the personal development research & work he did as being a huge part of his recovery journey! He reflects back that his illness was a catalyst to explore himself at a deeper level - which has now inspired him to help other on a similar journey
Today Christopher is a Transformational Life Coach, who is passionate about helping support people to transform their lives.
Melissa Roberg's Change Story - Learning to Trust Myself Again
Welcome to episode 3 of the How Change Changes You Podcast! Here Melissa Roberg shares her personal change story, a pivotal time in her life where in 2015 she found herself in an unfulfilling career and marriage. Mel openly shares her journey from realizing how she felt to then taking action towards making significant changes to move forward! Mel shares how she got to the point of making a courageous decision that would turn my world upside down, allowing her to begin to heal and start living a life aligned with who she was at her core. We talk about the dangers of losing yourself in a relationship and/or a career that no longer fuels you, to the power of leaning into the pain with compassionate curiosity and how to take small steps to nurture yourself to build up inner strength, to get to know herself at a deeper level and find the confidence within to take ownership and make necessary changes happen!
Today Mel is a transition coach that partners with women to help them gain clarity and overcome fear of the unknown so that they can make the bold changes that their soul's are yearning for.