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🌟 Exciting News! Speaking at the NHS Workforce Celebration Event!🌟 Thrilled to announce that I'll be speaking at the third NHS Workforce Celebration Event this week, and the focus is on something truly powerful – "Mastering the Energy o
Up early this morning to try out a new Bootcamp with the fab @bay_bootcamp. Feel those magical endorphins baby ✨ Talk about uplifting way to start the day 🙌🤩 🌅 Beautiful sunrise, meeting lots of fellow boot campers.. now back home tucking into a
As we continue to emerge from our Winter cocoons... I thought I'd share the science-backed benefits of socialising - not just a mood-lifter but a game-changer for your physical, emotional & mental health 🌈 🤝 Built for Connection: We are wired
🌟 Empowerment Starts with Boundaries! 🌟 Let's talk about the art of teaching others how to treat us. Remember, we set the standards by what we allow. Here are some tips on how to communicate your needs and desires with clarity and confidence. 💬✨
For most of us January is the month of hibernation, but let's make sure it doesn't turn into a total snooze fest, shall we? 😴 🥱 Instead of succumbing to the stagnation that can come with hibernation, why not start planning some exciting activitie
In a time where you might be more inclined to hibernate... (which is totally understandable BTW)... this is a simple reminder of the benefits of keeping moving and stay active during the Winter months to help balance your mood and wellbeing. I'll be
Comfort... we all love it, don't we? That feeling of familiarity, knowing exactly what to expect, and effortlessly going through the motions. But let's face it, staying in our comfort zone for too long can lead to stagnation. Life becomes predictable
Maximising natural light exposure is one of the many ways we can help navigating this time of year. It can have various positive effects on both mental and physical health. Here are some ways in which it can contribute to overall well-being: Mental
It seems like today is the day when most of us have reached our limit with Winter... the never-ending darkness in the mornings and early afternoons... it's really starting to wear us down! So, what can we do about it? Well, there are actually quite

“The treasure you seek, is in the cave you fear to enter”