Welcome to the
How Change Changes You Podcast
I'm on a mission to change our perception of change from a place filled with scary unknowns to a place packed full of possibility - allowing it to shape us, create greater resilience, confidence & trust in ourselves & are infinite capacity & capability to grow & evolve. I am soooo excited to have a plethora of people lined up from all over the world - who will be sharing their personal change story - from dealing with divorce, loss of a loved one, loss of self, career change, health challenges, transitioning genders - no change is off topic! Because WE are built & strengthened through the changes we face - large & small!
Multiple Guests
Three Powerful Questions
Countless Insights
…& a whole lot of inspiration
Not to mention a potent biochemical shot of
gratitude straight from your ears to your heart!
Lauren Pla - Conscious Parenting, Connection not Correction!
Here Lauren Pla shares how diving into her own inner, personal development work led her to view how she parents in a completely different way.
Lauren lives in New Jersey, in the US with her husband, 22 year old daughter and 16 year old son. She shares how her parenting has changed and evolved over the course of her ever-increasing self awareness. We talk about the importance of observing ourselves - noticing how we think, feel and act, and how that impacts how we relate to our children. We also cover the power of accepting all parts of ourselves, so we have the ability to do the same, for the greatest growth of the people we’re bringing up!
Christopher David Mitchell's Change Story - Life threatening diagnosis at 27
Welcome to episode 4 of the How Change Changes You Podcast! Here Christopher shares his healing journey following a life threatening diagnosis & life saving surgery at age 27. His own personal survival story was the catalyst to begin his own path of personal development, his purpose is now to inspire other people to transform their lives.
Here we talk about the critical importance of health - which we can all take for granted at times - to facing scary unknowns, battling worst case scenarios, losing your sense of self following massive weight loss, wearing an ileostomy bag (to collect his waste) after his colon was removed & questioning everything about life! To the weeks, months & years it took for Chris to build himself back up personally & professionally. Chris cites the personal development research & work he did as being a huge part of his recovery journey! He reflects back that his illness was a catalyst to explore himself at a deeper level - which has now inspired him to help other on a similar journey
Today Christopher is a Transformational Life Coach, who is passionate about helping support people to transform their lives.