Rachael Beattie - My ADHD journey & where I am today!
EPISODE 10.
Welcome to Episode 10 of the How Change Changes You Podcast. Here Rachael Beattie shares how the many changes and challenges in her life have truly shaped her into the person she is today! From her Bipolar & ADHD diagnoses, to becoming her Mum’s carer following a brain injury to losing 7 stone in weight; Rachael is convinced that ANY change is possible!
Rachael lives in Cramlington, in the North East of England with her husband, 7 year old daughter and teenage sons. She became a tutor/coach back in 2010 with no clue that in 2023 she would be a Certified Neurodivergent Coach and an ambassador for people across the world!
Rachael openly and honestly shares her battles with obesity, depression, and trauma. And how having ADHD and Bipolar has had a huge impact on both her life, and her dedication to found and develop an online neurodivergent community that is both non-judgemental and hugely supportive.
Rachael passionately talks about her need to move her body and be creative “for me it’s as important as breathing!” It’s a part of who she is, and has learned that she’s happiest when she’s moving her body and challenging her brain – be that walking her dogs, strolling along the beach, playing with her daughter or dancing in her kitchen!
Rachael has dug deep into her WHY she loves coaching people. And has found it’s not just about those before and after photos, what the scales say or how to complete tax returns (ugh!) – it’s absolutely about feeling energised, staying healthy both physically and mentally and overall, it’s about building an amazing, supportive community!
When Racael is not working, she can be found creating with her 7-year-old daughter or embarrassing and nagging her teenage boys, being a wife, or sneaking in 20-minute workouts!
Follow or connect Rachael here:
https://www.facebook.com/rachaeljmbeattie/
https://www.instagram.com/@rachaelb_theadhdlass
Download Rachael’s free ADHD Workshop/Access to work funding PDF here:
https://mailchi.mp/9955a2cda003/free-daily-goal-setting-managing-task-initiation-workshop
