Welcome to the
How Change Changes You Podcast
I'm on a mission to change our perception of change from a place filled with scary unknowns to a place packed full of possibility - allowing it to shape us, create greater resilience, confidence & trust in ourselves & are infinite capacity & capability to grow & evolve. I am soooo excited to have a plethora of people lined up from all over the world - who will be sharing their personal change story - from dealing with divorce, loss of a loved one, loss of self, career change, health challenges, transitioning genders - no change is off topic! Because WE are built & strengthened through the changes we face - large & small!
Multiple Guests
Three Powerful Questions
Countless Insights
…& a whole lot of inspiration
Not to mention a potent biochemical shot of
gratitude straight from your ears to your heart!
Denise Engel - The Magic of Letting Go & Openning Up to life at 50 years+
A timely interview as this month celebrates International Women’s Day on the 8th March. We talk about the importance of female empowerment, that age is but a number and you have the power to create a life of your choosing that fits you, even if it makes no sense to those around you! During our chat she drops this golden nugget “Once you figure out you don’t need someone to save you - you save yourself!!
Denise shares so much wisdom in this conversation - about life, love, creativity, family and self care and so much more. She shares that at 55 years old, she’s feeling more vibrant than ever before! Putting this down to truly being comfortable in her own skin and creating the life and business that brings her the most joy! She adds “owning who you are and what you want out of life is key to finding fulfilment and happiness”.
Denise is founder of two creative businesses Mind Spice Art and more recently Denise’s Pieces - where she upcycles furniture, breathing new life and colour into each piece - so they can be loved once more! She shares how creativity is part of who she is - allowing herself to express her love of colour, crafting and design. She loves nothing more than to see the joy on people’s faces when they find a truly unique piece of furniture that they couldn’t have found anywhere else! Denise
Rachael Beattie - My ADHD journey & where I am today!
Rachael openly and honestly shares her battles with obesity, depression, and trauma. And how having ADHD and Bipolar has had a huge impact on both her life, and her dedication to found and develop an online neurodivergent community that is both non-judgemental and hugely supportive.
Rachael passionately talks about her need to move her body and be creative “for me it’s as important as breathing!” It’s a part of who she is, and has learned that she’s happiest when she’s moving her body and challenging her brain – be that walking her dogs, strolling along the beach, playing with her daughter or dancing in her kitchen!