Welcome to the
How Change Changes You Podcast
I'm on a mission to change our perception of change from a place filled with scary unknowns to a place packed full of possibility - allowing it to shape us, create greater resilience, confidence & trust in ourselves & are infinite capacity & capability to grow & evolve. I am soooo excited to have a plethora of people lined up from all over the world - who will be sharing their personal change story - from dealing with divorce, loss of a loved one, loss of self, career change, health challenges, transitioning genders - no change is off topic! Because WE are built & strengthened through the changes we face - large & small!
Multiple Guests
Three Powerful Questions
Countless Insights
…& a whole lot of inspiration
Not to mention a potent biochemical shot of
gratitude straight from your ears to your heart!
Rachael Beattie - My ADHD journey & where I am today!
Rachael openly and honestly shares her battles with obesity, depression, and trauma. And how having ADHD and Bipolar has had a huge impact on both her life, and her dedication to found and develop an online neurodivergent community that is both non-judgemental and hugely supportive.
Rachael passionately talks about her need to move her body and be creative “for me it’s as important as breathing!” It’s a part of who she is, and has learned that she’s happiest when she’s moving her body and challenging her brain – be that walking her dogs, strolling along the beach, playing with her daughter or dancing in her kitchen!