Throughout our lifetime it’s completely natural for our confidence levels to rise and fall; as we learn new things, become competent and gain enriching experiences our confidence grows as a result. The challenge is often regaining confidence after being hit by a challenge or life change. Cultivating confidence is a process and is comprised by 4 key factors, connection, compassion, curiosity and courage. If you find yourself lacking confidence and want to rebuild it, this blog is for you.